Crisis Support Document

Crisis Support Document

In times of crisis, Acemastars is committed to providing support and assistance to our users in the UK and worldwide. This document outlines the resources and steps available to help you during a crisis situation.

1. Emergency Contact Information

If you are experiencing a life-threatening emergency or are in immediate danger, please contact emergency services by dialing 999 in the UK. For users outside the UK, please consider calling emergency services in your respective country. Visitors from the US can dial 911 or any other emergency number in their location.

2. Crisis Hotlines

If you are in crisis and need immediate support, and are based in the uk, consider reaching out to the following crisis hotlines:

• Samaritans: 116 123 (24-hour helpline)
• Shout Crisis Text Line: Text SHOUT to 85258 (24/7 text support)
• Mind Infoline: 0300 123 3393 (Monday to Friday, 9am to 6pm)
• NHS 111: Dial 111 (for urgent medical advice)

3. Online Support Resources

There are various online resources available to provide support and information during a crisis:

• Samaritans: Visit the Samaritans website for online chat support and self-help resources.
• Shout Crisis Text Line: Text SHOUT to 85258 to connect with a trained crisis volunteer via text.
• Mind: Visit the Mind website for information and resources on mental health support.
• CALM (Campaign Against Living Miserably): Visit the CALM website for support and resources specifically for men experiencing crisis.

For US Users please use the belwo information:

If you are in the United state of america and you are in crisis and need immediate support, consider reaching out to the following crisis hotlines:

• National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
• Crisis Text Line: Text HOME to 741741
• National Domestic Violence Hotline: 1-800-799-SAFE (1-800-799-7233)
• Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (1-800-662-4357)

4. Supportive Communities

Seek out supportive communities and groups both online and offline. Connecting with others who have similar experiences can provide validation, understanding, and support during difficult times.

5. Self-Care Strategies

Practice self-care to help manage stress and promote well-being. Some self-care strategies include:

• Engaging in activities you enjoy
• Spending time outdoors
• Getting regular exercise
• Practicing relaxation techniques such as deep breathing or meditation
• Limiting exposure to news and social media

6. Reach Out for Help

Don’t hesitate to reach out for help and support from friends, family members, or mental health professionals. You don’t have to go through a crisis alone, and there are people who care and want to help you.

7. Additional Resources

For additional crisis support resources and information, please visit the NHS website or contact us at info@acemastars.com.

Remember, you are not alone, and help is available. Take care of yourself and reach out for support when you need it.

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